By now you’ve probably heard about GLP-1s, sold under brand names such as Ozempic and Wegovy. This class of medications mimics naturally occurring hormones involved in appetite control and blood
What Is ‘Nonnamaxxing’? The Italian Grandma Lifestyle Might Be the Secret to Longevity
When I moved to Italy in 2024, one of the first things I noticed was the very particular way Italian nonne, or grandmas, live. They walk everywhere, frequently across the
Are Single Older Ladies Really Happy Without Marriage? Experts Weigh In
“Now, women are looking for something additive.” As Joan is quick to point out, “not everyone starts off wanting a romantic relationship and then moves on to singlehood as Plan
5 Signs You’re in a One-Sided Friendship, According to Experts
Welcome to Asking for a Friend, a weekly series dedicated to solving the messy, awkward, and confusing parts of modern friendship. Because truth is, our platonic relationships are often the
Yes, Your Feet Age. Dermal Fillers Can Help
Barefoot walks on the beach. A day in their favorite high heels. A long training walk ahead of the Camano de Santiago. These are the goals—big and small—of women undergoing
What Is ‘Fiber Training’—And Why Should You Be Doing It?
What exactly is fiber training? Fiber training is exactly what it sounds like: training your body to handle fiber better. It’s all about “slow, consistent increases in fiber to help
Why Are People Taking CoQ10 Supplements for Longevity, and Do They Work?
Coenzyme Q10, or CoQ10, was once a niche supplement, known best in wellness circles for its possible benefits for heart health and fertility. But now the antioxidant’s star is rising
Everyone Wants This Unapproved Weight Loss Drug—And Some Have Found a Way to Get It
For all the hype surrounding GLP-1 weight loss medications like Wegovy and Zepbound, these drugs don’t work for everyone. Nearly 17% of people on these medications are considered “non-responders,” leaving
Having ‘Boring’ Conversations Is Really Good for You, Psychologists Say
It’s tempting to try to bypass coworkers in the break room or limit small talk with the person waiting next to you in an effort to avoid what you suspect
Incline Walking vs. Running: What’s the Better Workout?
Incline walking and running are commonly framed as opposites: one is low impact, the other is high-intensity. But in reality, they’re both effective cardio options that challenge your body in









